"Miss Tracey" Kretzer, MS, PCLC, LPSC
Fairlington Community Center: Room 100 (location map
Saturday, 2:00 PM - 4:30 PM
02/23/19 - 03/02/19 (2 weeks)
Prime-Time Health: This program is designed to be facilitated as four individual, ninety-minute classes (but can be a 2-week 2-hour seminar quick-start!)*. These classes can be taken one at a time or as a series and are for those in the health prevention and/or repair mindset. Each class is appropriate for those in “prime-time” years of their life (40+). As part of the class, participants will receive the appropriate Prime-Time Health workbook, a healthy snack, and a copy of the book, Prime-Time Health by Dr. William Sears. The four classes include:
- Open Your Internal Pharmacy. Learn about the keys, and the science behind your body’s internal pharmacy. You can help your body produce these custom-made medicines and be in charge of your health.
- Make Health Your Hobby. Understand how the body works and focus on making good choices for great health every day.
- Move Waste from your Waist. Waist size is a strong indicator of our overall health! Find out how to remove toxic waste and eliminate the health-harming chemicals that are produced by belly fat.
- Live Without Pain and Inflammation.Inflammation literally means the body’s immune system is on fire. Learn the primary causes, and ways to reduce inflammation throughout the body.
New! Parent Child U®: Dr. Sears
Wellness Institute: L.E.A.N.
L.E.A.N. (Lifestyle, Exercise, Attitude,
and Nutrition) program is safe, easy,
and proven to make a difference. It is
not a diet, but a way of living. Come
learn how simple movements can help
your body release Nitric Oxide (a Nobel
Prize winning discovery) which dilates
your blood vessels and helps your
body make its own (free) medicine!
Learn how you can eat twice as often,
half as much, chew twice as long -
and lose weight! Come learn how16
Super Foods can help everything from
your mood, to your eyesight, to your
blood sugar levels, to your blood
pressure! A non-refundable $20 fee
for 4 handbooks and healthy snacks is
included in the price of the class. Join
us and learn more at www.Transform5.
com. Fairlington Center. Inst.: Kretzer
Ages Adult 2 Sessions