Beth Hardy, Ed.S., Certified Yoga Instructor
Fairlington Community Center: Room 127 (location map
Saturday, 9:00 AM - 9:45 AM
01/26/19 - 03/09/19 (6 weeks)
NEW! Mindful Moving Kids (
Mindful Moving Kids (Yoga & Mindfulness & More
Mindful Moving Kids (MMK) utilizes
the brain-body connection to enhance
kids’ emotional awareness, self-regulation,
and physical development.
During this six-week series, your child
will learn physical yoga poses, mindfulness
techniques, and even some neuroscience
to help them understand why
physical movement and breathing can
impact their feelings and behavior.
Class newsletters will be provided each
week, with a review of that week’s
material and ways for families to incorporate
MMK strategies into their daily
routines. Mindful Moving Kids has
been developed by and the course is
led by Beth Hardy, Ed.S., Certified Yoga
Instructor at www.BMHWellness.com.
Fairlington Center. Inst.: Hardy
Ages 6-10 6 Sessions $137
210212A Sat., Jan. 26, 9-9:50am
Classes begin 1/26-3/9 (skipping 2/16) at Fairlington Center.
Private sessions at other locations.
Taught by Beth Hardy, Ed. S., Certified Yoga instructor and School Psychologist.