Prime-Time Health: This program is designed to be facilitated as four individual, ninety-minute classes (but can be a 2-week 2-hour seminar quick-start!)*. These classes can be taken one at a time or as a series and are for those in the health prevention and/or repair mindset. Each class is appropriate for those in “prime-time” years of their life (40+). As part of the class, participants will receive the appropriate Prime-Time Health workbook, a healthy snack, and a copy of the book, Prime-Time Health by Dr. William Sears. The four classes include:
New! Parent Child U®: Dr. Sears
Wellness Institute: L.E.A.N.
L.E.A.N. (Lifestyle, Exercise, Attitude,
and Nutrition) program is safe, easy,
and proven to make a difference. It is
not a diet, but a way of living. Come
learn how simple movements can help
your body release Nitric Oxide (a Nobel
Prize winning discovery) which dilates
your blood vessels and helps your
body make its own (free) medicine!
Learn how you can eat twice as often,
half as much, chew twice as long -
and lose weight! Come learn how16
Super Foods can help everything from
your mood, to your eyesight, to your
blood sugar levels, to your blood
pressure! A non-refundable $20 fee
for 4 handbooks and healthy snacks is
included in the price of the class. Join
us and learn more at www.Transform5.
com. Inst.: Kretzer; Ages: Adult; Date TBD